The race, in three figures
The race, in words
1:34:34 at London Excel 2025 put Silvana Palazzi 962nd of 1,542 women in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 33% on the stations. The sled pull cost the most time: 1:46 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:15v median −0:22
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Block 02 6:33Running 2 4:08v median −0:09
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Block 03 11:52Running 3 4:29v median +0:04
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Block 04 12:30Running 4 4:19v median −0:12
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Block 05 9:39Running 5 4:24v median −0:12
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Block 06 6:43Running 6 4:34v median +0:02
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Block 07 10:05Running 7 4:25v median −0:07
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Block 08 13:42Running 8 6:34v median +0:08
Roxzone, per block
Approach · Exit 15:12
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.