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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Alexandra O’Shea

GBR W 45-49 n = 1542
Finish · net time
1:34:35
+4:55 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
963/1542
45-49
81/140
Field beaten
38%

The race, in three figures

Field beaten
52%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
467/1542
Rank
Biggest loss
Wall Balls
+4:06
v median
1393/1542
Rank

The race, in words

Alexandra O’Shea finished 963rd of 1,542 women in the Open division at London Excel 2025, in 1:34:35.

Legs and stations told different stories: 52% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 4:06 slower than the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:05
    v median +0:28
    1000m SkiErg 6:09
    v median +0:38
  2. Block 02 7:04
    Running 2 4:11
    v median −0:06
    50m Sled Push 2:53
    v median +0:16
  3. Block 03 10:33
    Running 3 4:19
    v median −0:06
    50m Sled Pull 6:14
    v median +0:37
  4. Block 04 10:30
    Running 4 4:21
    v median −0:10
    80m Burpee Broad Jump 6:09
    v median −0:19
  5. Block 05 10:20
    Running 5 4:25
    v median −0:11
    1000m Row 5:55
    v median +0:23
  6. Block 06 6:31
    Running 6 4:21
    v median −0:11
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 8:53
    Running 7 4:29
    v median −0:03
    100m Sandbag Lunges 4:24
    v median −0:32
  8. Block 08 17:14
    Running 8 6:32
    v median +0:06
    Wall Balls 10:42
    v median +4:06

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:39
0:19 1:20
B3 · 50m Sled Pull
2:07
0:29 1:38
B4 · 80m Burpee Broad Jump
2:05
0:50 1:15
B5 · 1000m Row
1:50
1:00 0:50
B6 · 200m Farmers Carry
2:08
1:35 0:33
B7 · 100m Sandbag Lunges
2:16
1:33 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 35
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542