The race, in three figures
The race, in words
1:18:35 at London Excel 2025 put Jo Perkins on the age-group podium: 2nd of 58 in the 50–54 age group.
Nowhere gained more than the wall balls: 1:52 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 10:33, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:30v median −0:10
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Block 02 7:06Running 2 3:47v median −0:36
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Block 03 8:23Running 3 3:51v median −0:44
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Block 04 9:29Running 4 3:49v median −0:50
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Block 05 9:06Running 5 3:52v median −0:52
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Block 06 5:37Running 6 3:50v median −0:50
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Block 07 8:48Running 7 3:50v median −0:50
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Block 08 10:36Running 8 5:25v median −1:17
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.