The race, in three figures
The race, in words
1:19:12 at London Excel 2025 put Siobhan Murray 213th of 1,379 women in the Open division, ahead of 85% of the field.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:36v median −0:04
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Block 02 6:37Running 2 4:08v median −0:15
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Block 03 9:08Running 3 4:12v median −0:23
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Block 04 8:35Running 4 4:12v median −0:27
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Block 05 9:31Running 5 4:12v median −0:32
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Block 06 6:03Running 6 4:13v median −0:27
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Block 07 8:29Running 7 4:14v median −0:26
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Block 08 10:35Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.