The race, in three figures
The race, in words
1:19:38 at London Excel 2025 put Emma Edgell-Reeves 224th of 1,379 women in the Open division, ahead of 84% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 71% on the runs. The sandbag lunges were the standout, 2:12 quicker than the median and 5th of 1,379. Stronger after halfway: 1:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:13v median −0:27
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Block 02 6:32Running 2 4:04v median −0:19
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Block 03 8:01Running 3 4:18v median −0:17
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Block 04 10:00Running 4 4:23v median −0:16
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Block 05 9:02Running 5 4:12v median −0:32
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Block 06 5:52Running 6 4:22v median −0:18
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Block 07 7:05Running 7 4:10v median −0:30
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Block 08 13:00Running 8 6:08v median −0:34
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.