The race, in three figures
The race, in words
Niamh Brown finished 231st of 1,379 women in the Open division at London Excel 2025, in 1:19:53, faster than 83% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 64% on the runs. The burpee broad jumps were where this race was made, 6:51 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:32v median −0:08
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Block 02 6:20Running 2 4:11v median −0:12
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Block 03 9:09Running 3 4:24v median −0:11
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Block 04 4:28Running 4 4:20v median −0:19
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Block 05 9:42Running 5 4:24v median −0:20
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Block 06 6:12Running 6 4:30v median −0:10
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Block 07 8:43Running 7 4:30v median −0:10
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Block 08 10:32Running 8 6:07v median −0:35
Roxzone, per block
Approach · Exit 15:58
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.