The race, in three figures
The race, in words
In the Open division at London Excel 2025, Lise Théron crossed the line in 1:20:27: 243rd of 1,379 women, faster than 82% of the field.
The wall balls were the standout, 2:05 quicker than the median and 149th of 1,379. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:11v median −0:29
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Block 02 6:17Running 2 3:42v median −0:41
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Block 03 9:16Running 3 4:04v median −0:31
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Block 04 9:57Running 4 4:04v median −0:35
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Block 05 9:10Running 5 4:04v median −0:40
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Block 06 6:11Running 6 4:08v median −0:32
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Block 07 9:05Running 7 4:21v median −0:19
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Block 08 10:46Running 8 5:48v median −0:54
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.