The race, in three figures
The race, in words
Bekki Millard finished 248th of 1,379 women in the Open division at London Excel 2025, in 1:20:37, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Quick through the roxzone: 10:37, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:03v median −0:37
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Block 02 6:32Running 2 3:37v median −0:46
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Block 03 9:26Running 3 3:49v median −0:46
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Block 04 9:38Running 4 3:57v median −0:42
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Block 05 9:40Running 5 4:03v median −0:41
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Block 06 6:14Running 6 4:06v median −0:34
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Block 07 7:45Running 7 4:18v median −0:22
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Block 08 12:20Running 8 5:34v median −1:08
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.