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London Excel / HYROX / Season 8 (2025/26)

Joanna Grzedzinska

GBR W 30-34 n = 1379
Finish · net time
1:21:21
−11:24 v median 1:32:45
Women
267/1379
30-34
69/278
Field beaten
81%

The race, in three figures

Field beaten
82%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:00
v median
160/1379
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
734/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:24
    v median −0:16
    1000m SkiErg 5:30
    v median −0:05
  2. Block 02 6:46
    Running 2 3:55
    v median −0:28
    50m Sled Push 2:51
    v median −0:04
  3. Block 03 8:42
    Running 3 3:58
    v median −0:37
    50m Sled Pull 4:44
    v median −0:47
  4. Block 04 10:40
    Running 4 4:05
    v median −0:34
    80m Burpee Broad Jump 6:35
    v median −0:24
  5. Block 05 9:46
    Running 5 4:10
    v median −0:34
    1000m Row 5:36
    v median −0:01
  6. Block 06 6:06
    Running 6 3:52
    v median −0:48
    200m Farmers Carry 2:14
    v median +0:02
  7. Block 07 8:08
    Running 7 3:46
    v median −0:54
    100m Sandbag Lunges 4:22
    v median −0:45
  8. Block 08 10:56
    Running 8 5:53
    v median −0:49
    Wall Balls 5:03
    v median −2:00

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
1:41
0:26 1:15
B4 · 80m Burpee Broad Jump
1:37
0:45 0:52
B5 · 1000m Row
1:45
0:54 0:51
B6 · 200m Farmers Carry
2:05
1:21 0:44
B7 · 100m Sandbag Lunges
1:46
1:19 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:24 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379