The race, in three figures
The race, in words
Joanna Grzedzinska finished 267th of 1,379 women in the Open division at London Excel 2025, in 1:21:21, faster than 81% of the field.
The wall balls were the standout, 2:00 quicker than the median and 160th of 1,379. Stronger after halfway: 2:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:24v median −0:16
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Block 02 6:46Running 2 3:55v median −0:28
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Block 03 8:42Running 3 3:58v median −0:37
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Block 04 10:40Running 4 4:05v median −0:34
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Block 05 9:46Running 5 4:10v median −0:34
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Block 06 6:06Running 6 3:52v median −0:48
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Block 07 8:08Running 7 3:46v median −0:54
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Block 08 10:56Running 8 5:53v median −0:49
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.