The race, in three figures
The race, in words
1:21:29 at London Excel 2025 put Emma Goddard 269th of 1,379 women in the Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:10v median −0:30
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Block 02 6:38Running 2 3:40v median −0:43
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Block 03 9:32Running 3 3:55v median −0:40
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Block 04 10:01Running 4 3:58v median −0:41
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Block 05 9:19Running 5 4:05v median −0:39
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Block 06 6:38Running 6 4:01v median −0:39
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Block 07 8:03Running 7 3:57v median −0:43
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Block 08 11:44Running 8 5:39v median −1:03
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.