The race, in three figures
The race, in words
Laura Havard finished 281st of 1,379 women in the Open division at London Excel 2025, in 1:21:59, faster than 80% of the field.
The sled pull was the standout, 1:05 quicker than the median and 185th of 1,379.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:30v median −0:10
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Block 02 6:41Running 2 4:04v median −0:19
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Block 03 8:30Running 3 4:04v median −0:31
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Block 04 10:14Running 4 4:03v median −0:36
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Block 05 9:09Running 5 4:08v median −0:36
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Block 06 6:08Running 6 4:16v median −0:24
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Block 07 8:43Running 7 4:11v median −0:29
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Block 08 11:53Running 8 5:45v median −0:57
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.