The race, in three figures
The race, in words
Lydia Mckinlay finished 286th of 1,379 women in the Open division at London Excel 2025, in 1:22:19, faster than 79% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 54% on the runs. The burpee broad jumps were the standout, 2:10 quicker than the median and 149th of 1,379. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:49v median +0:09
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Block 02 7:05Running 2 4:29v median +0:06
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Block 03 8:56Running 3 4:33v median −0:02
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Block 04 9:25Running 4 4:36v median −0:03
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Block 05 9:46Running 5 4:45v median +0:01
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Block 06 6:40Running 6 4:34v median −0:06
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Block 07 8:21Running 7 4:33v median −0:07
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Block 08 11:07Running 8 6:09v median −0:33
Roxzone, per block
Approach · Exit 12:09
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.