The race, in three figures
The race, in words
In the Open division at London Excel 2025, Lily Booth crossed the line in 1:22:24: 288th of 1,379 women, faster than 79% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 63% on the stations. Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:11v median −0:29
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Block 02 6:39Running 2 3:43v median −0:40
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Block 03 8:56Running 3 3:45v median −0:50
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Block 04 10:17Running 4 3:53v median −0:46
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Block 05 10:12Running 5 4:04v median −0:40
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Block 06 6:10Running 6 3:58v median −0:42
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Block 07 8:07Running 7 4:02v median −0:38
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Block 08 11:41Running 8 5:40v median −1:02
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.