The race, in three figures
The race, in words
In the Open division at London Excel 2025, Elizabeth Hill crossed the line in 1:22:27: 289th of 1,379 women, faster than 79% of the field.
Nowhere gained more than the sled pull: 1:11 on the median. On the sandbag lunges the field had the edge, by 0:37. The race faded late: the second half went 2:56 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. Elizabeth Hill's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:10v median −0:30
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Block 02 6:11Running 2 3:39v median −0:44
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Block 03 8:03Running 3 3:43v median −0:52
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Block 04 10:17Running 4 3:54v median −0:45
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Block 05 9:47Running 5 4:14v median −0:30
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Block 06 6:25Running 6 4:01v median −0:39
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Block 07 9:52Running 7 4:08v median −0:32
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Block 08 11:58Running 8 6:02v median −0:40
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.