The race, in three figures
The race, in words
1:22:46 at London Excel 2025 put Aileen Barnbyspencer 300th of 1,379 women in the Open division, ahead of 78% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 56% on the runs. The burpee broad jumps were the standout, 2:29 quicker than the median and 100th of 1,379. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:31v median −0:09
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Block 02 6:37Running 2 4:11v median −0:12
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Block 03 8:16Running 3 4:17v median −0:18
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Block 04 9:00Running 4 4:30v median −0:09
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Block 05 10:09Running 5 4:37v median −0:07
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Block 06 6:09Running 6 4:35v median −0:05
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Block 07 8:10Running 7 4:35v median −0:05
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Block 08 13:13Running 8 6:57v median +0:15
Roxzone, per block
Approach · Exit 12:09
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.