The race, in three figures
The race, in words
Elliot Awin & Frazer Brent finished 202nd of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:14:19.
The stations carried this race: faster than 70% of the field across all eight, against 10% on the runs. The sled pull was the standout, 0:48 quicker than the median and 16th of 263. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 3:24v median +0:29
-
Block 02 6:00Running 2 4:14v median +0:48
-
Block 03 7:27Running 3 4:20v median +0:43
-
Block 04 7:28Running 4 4:25v median +0:46
-
Block 05 8:43Running 5 4:42v median +1:00
-
Block 06 6:25Running 6 4:49v median +1:08
-
Block 07 8:24Running 7 4:45v median +1:00
-
Block 08 10:51Running 8 6:41v median +1:31
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.