Sean Heffernan & Gerard Flynn — London Excel

The race, in three figures

Field beaten

25%

Runs

25%

Stations

Biggest gain

Wall Balls

−0:02

v median

127/263

Rank

Biggest loss

100m Sandbag Lunges

+1:21

v median

237/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:15

202/263
v median +0:20

1000m SkiErg 4:15

183/263
v median +0:08
Block 02 6:04

Running 2 3:53

205/263
v median +0:27

50m Sled Push 2:11

185/263
v median +0:08
Block 03 8:19

Running 3 4:03

202/263
v median +0:26

50m Sled Pull 4:16

179/263
v median +0:21
Block 04 7:21

Running 4 4:04

193/263
v median +0:25

80m Burpee Broad Jump 3:17

196/263
v median +0:29
Block 05 8:47

Running 5 4:15

211/263
v median +0:33

1000m Row 4:32

198/263
v median +0:11
Block 06 6:07

Running 6 4:12

208/263
v median +0:31

200m Farmers Carry 1:55

218/263
v median +0:17
Block 07 9:14

Running 7 4:16

211/263
v median +0:31

100m Sandbag Lunges 4:58

237/263
v median +1:21
Block 08 9:59

Running 8 5:39

179/263
v median +0:29

Wall Balls 4:20

127/263
v median −0:02

Where the race went

Run total: 33:34
Stations: 29:44
Roxzone: 11:17
Best run lap: 3:53

Dublin

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg

1:09

0:03 1:06

B2 · 50m Sled Push

1:32

0:18 1:14

B3 · 50m Sled Pull

1:53

0:27 1:26

B4 · 80m Burpee Broad Jump

1:31

0:48 0:43

B5 · 1000m Row

1:41

0:55 0:46

B6 · 200m Farmers Carry

1:41

1:16 0:25

B7 · 100m Sandbag Lunges

1:51

1:21 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263