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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Gerard Flynn & Sean Heffernan — London Excel 2025

Sean Heffernan Gerard Flynn
M 25-29 n = 263
Finish · net time
1:14:30
+7:22 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
204/263
25-29
51/60
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:02
v median
127/263
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
237/263
Rank

The race, in words

1:14:30 at London Excel 2025 put Gerard Flynn & Sean Heffernan 204th of 263 men's teams in the Doubles Pro division.

If there was time left out there, it was on the sandbag lunges, 1:21 behind the median.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:15
    v median +0:20
    1000m SkiErg 4:15
    v median +0:08
  2. Block 02 6:04
    Running 2 3:53
    v median +0:27
    50m Sled Push 2:11
    v median +0:08
  3. Block 03 8:19
    Running 3 4:03
    v median +0:26
    50m Sled Pull 4:16
    v median +0:21
  4. Block 04 7:21
    Running 4 4:04
    v median +0:25
    80m Burpee Broad Jump 3:17
    v median +0:29
  5. Block 05 8:47
    Running 5 4:15
    v median +0:33
    1000m Row 4:32
    v median +0:11
  6. Block 06 6:07
    Running 6 4:12
    v median +0:31
    200m Farmers Carry 1:55
    v median +0:17
  7. Block 07 9:14
    Running 7 4:16
    v median +0:31
    100m Sandbag Lunges 4:58
    v median +1:21
  8. Block 08 9:59
    Running 8 5:39
    v median +0:29
    Wall Balls 4:20
    v median −0:02

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:53
0:27 1:26
B4 · 80m Burpee Broad Jump
1:31
0:48 0:43
B5 · 1000m Row
1:41
0:55 0:46
B6 · 200m Farmers Carry
1:41
1:16 0:25
B7 · 100m Sandbag Lunges
1:51
1:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 9
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263