George Lang & William Drinkwater — London Excel

The race, in three figures

Field beaten

23%

Runs

24%

Stations

Biggest gain

50m Sled Push

−0:06

v median

93/263

Rank

Biggest loss

80m Burpee Broad Jump

+1:13

v median

246/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:12

189/263
v median +0:17

1000m SkiErg 4:23

219/263
v median +0:16
Block 02 5:33

Running 2 3:36

167/263
v median +0:10

50m Sled Push 1:57

93/263
v median −0:06
Block 03 8:35

Running 3 4:08

212/263
v median +0:31

50m Sled Pull 4:27

193/263
v median +0:32
Block 04 8:32

Running 4 4:31

229/263
v median +0:52

80m Burpee Broad Jump 4:01

246/263
v median +1:13
Block 05 8:55

Running 5 4:21

217/263
v median +0:39

1000m Row 4:34

206/263
v median +0:13
Block 06 5:47

Running 6 4:09

204/263
v median +0:28

200m Farmers Carry 1:38

136/263
v median +0:00
Block 07 7:42

Running 7 4:06

192/263
v median +0:21

100m Sandbag Lunges 3:36

131/263
v median −0:01
Block 08 11:23

Running 8 5:58

209/263
v median +0:48

Wall Balls 5:25

210/263
v median +1:03

Where the race went

Run total: 33:57
Stations: 30:01
Roxzone: 11:20
Best run lap: 3:36

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg

1:01

0:02 0:59

B2 · 50m Sled Push

1:27

0:17 1:10

B3 · 50m Sled Pull

1:51

0:28 1:23

B4 · 80m Burpee Broad Jump

1:41

0:50 0:51

B5 · 1000m Row

1:37

0:56 0:41

B6 · 200m Farmers Carry

1:53

1:19 0:34

B7 · 100m Sandbag Lunges

1:50

1:18 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263