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London Excel / HYROX PRO DOUBLES / Season 8 (2025/26)

Craig Burns & Michele Diracca — London Excel

Craig Burns Michele Diracca
M 30-34 n = 263
Finish · net time
1:16:26
+9:18 v median 1:07:08
Men
213/263
30-34
56/72
Field beaten
19%

The race, in three figures

Field beaten
22%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
105/263
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
258/263
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:05
    v median +0:10
    1000m SkiErg 4:32
    v median +0:25
  2. Block 02 5:50
    Running 2 3:43
    v median +0:17
    50m Sled Push 2:07
    v median +0:04
  3. Block 03 8:52
    Running 3 4:21
    v median +0:44
    50m Sled Pull 4:31
    v median +0:36
  4. Block 04 7:15
    Running 4 4:14
    v median +0:35
    80m Burpee Broad Jump 3:01
    v median +0:13
  5. Block 05 9:17
    Running 5 4:27
    v median +0:45
    1000m Row 4:50
    v median +0:29
  6. Block 06 5:47
    Running 6 4:12
    v median +0:31
    200m Farmers Carry 1:35
    v median −0:03
  7. Block 07 10:17
    Running 7 4:19
    v median +0:34
    100m Sandbag Lunges 5:58
    v median +2:21
  8. Block 08 10:26
    Running 8 5:58
    v median +0:48
    Wall Balls 4:28
    v median +0:06

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:31
0:47 0:44
B5 · 1000m Row
1:39
0:58 0:41
B6 · 200m Farmers Carry
1:48
1:14 0:34
B7 · 100m Sandbag Lunges
1:59
1:32 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 behind
Source Official
Event
London Excel
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263