The race, in three figures
The race, in words
Peter Foreman & David Thomas finished 216th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:16:48.
The sandbag lunges cost the most time: 1:18 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:43v median +0:48
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Block 02 6:26Running 2 4:04v median +0:38
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Block 03 8:58Running 3 4:06v median +0:29
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Block 04 7:54Running 4 4:02v median +0:23
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Block 05 8:56Running 5 4:06v median +0:24
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Block 06 5:37Running 6 4:05v median +0:24
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Block 07 9:12Running 7 4:17v median +0:32
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Block 08 10:40Running 8 5:53v median +0:43
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.