The race, in three figures
The race, in words
1:21:18 at London Excel 2025 put Mark Lanham & Steve Williams 231st of 263 men's teams in the Doubles Pro division.
The sled pull cost the most time: 2:58 slower than the median. Stronger after halfway: 3:57 better against the middle of the field than before it. The roxzone cost time: 12:35, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:36v median +0:41
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Block 02 6:45Running 2 4:23v median +0:57
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Block 03 11:18Running 3 4:25v median +0:48
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Block 04 7:54Running 4 4:24v median +0:45
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Block 05 8:56Running 5 4:24v median +0:42
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Block 06 6:11Running 6 4:34v median +0:53
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Block 07 9:02Running 7 4:42v median +0:57
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Block 08 10:36Running 8 6:08v median +0:58
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.