Mark Lanham & Steve Williams — London Excel

The race, in three figures

Field beaten

13%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

128/263

Rank

Biggest loss

50m Sled Pull

+2:58

v median

259/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 3:36

238/263
v median +0:41

1000m SkiErg 4:32

239/263
v median +0:25
Block 02 6:45

Running 2 4:23

247/263
v median +0:57

50m Sled Push 2:22

217/263
v median +0:19
Block 03 11:18

Running 3 4:25

228/263
v median +0:48

50m Sled Pull 6:53

259/263
v median +2:58
Block 04 7:54

Running 4 4:24

224/263
v median +0:45

80m Burpee Broad Jump 3:30

216/263
v median +0:42
Block 05 8:56

Running 5 4:24

219/263
v median +0:42

1000m Row 4:32

200/263
v median +0:11
Block 06 6:11

Running 6 4:34

231/263
v median +0:53

200m Farmers Carry 1:37

128/263
v median −0:01
Block 07 9:02

Running 7 4:42

235/263
v median +0:57

100m Sandbag Lunges 4:20

210/263
v median +0:43
Block 08 10:36

Running 8 6:08

217/263
v median +0:58

Wall Balls 4:28

149/263
v median +0:06

Where the race went

Run total: 36:33
Stations: 32:14
Roxzone: 12:35
Best run lap: 4:23

Katowice

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:41

0:19 1:22

B3 · 50m Sled Pull

2:04

0:29 1:35

B4 · 80m Burpee Broad Jump

1:34

0:50 0:44

B5 · 1000m Row

1:54

1:00 0:54

B6 · 200m Farmers Carry

2:04

1:23 0:41

B7 · 100m Sandbag Lunges

2:00

1:24 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263