The race, in three figures
The race, in words
Stuart Steele & Phill Steele finished 249th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:30:13.
If there was time left out there, it was on the sandbag lunges, 2:54 behind the median. The race faded late: the second half went 7:40 worse against the middle of the field than the first. The roxzone cost time: 13:41, behind 95% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:28v median +0:33
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Block 02 6:53Running 2 3:57v median +0:31
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Block 03 8:41Running 3 4:11v median +0:34
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Block 04 9:00Running 4 4:52v median +1:13
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Block 05 9:17Running 5 4:36v median +0:54
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Block 06 6:55Running 6 5:08v median +1:27
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Block 07 12:07Running 7 5:36v median +1:51
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Block 08 16:01Running 8 10:29v median +5:19
Roxzone, per block
Approach · Exit 13:41
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.