The race, in three figures
The race, in words
Rod Wilson finished 409th of 2,779 men in the Open division at London Excel 2025, in 1:09:39, faster than 85% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 145th of 2,779.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:31v median −0:40
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Block 02 5:35Running 2 3:12v median −0:33
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Block 03 8:06Running 3 3:27v median −0:32
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Block 04 7:24Running 4 3:26v median −0:35
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Block 05 8:04Running 5 3:41v median −0:27
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Block 06 5:23Running 6 3:40v median −0:23
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Block 07 7:12Running 7 3:43v median −0:22
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Block 08 11:13Running 8 5:11v median −0:44
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.