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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Cas Schoonderwoerd

NED M 25-29 n = 2779
Finish · net time
1:09:40
−13:02 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
411/2779
25-29
82/466
Field beaten
85%

The race, in three figures

Field beaten
82%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:30
v median
635/2779
Rank
Biggest loss
1000m SkiErg
−0:13
v median
737/2779
Rank

The race, in words

1:09:40 at London Excel 2025 put Cas Schoonderwoerd 411th of 2,779 men in the Open division, ahead of 85% of the field.

Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:56
    v median −0:15
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 5:40
    Running 2 3:20
    v median −0:25
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 7:35
    Running 3 3:33
    v median −0:26
    50m Sled Pull 4:02
    v median −0:45
  4. Block 04 8:08
    Running 4 3:40
    v median −0:21
    80m Burpee Broad Jump 4:28
    v median −0:59
  5. Block 05 8:14
    Running 5 3:35
    v median −0:33
    1000m Row 4:39
    v median −0:16
  6. Block 06 4:46
    Running 6 3:29
    v median −0:34
    200m Farmers Carry 1:17
    v median −0:44
  7. Block 07 7:32
    Running 7 3:24
    v median −0:41
    100m Sandbag Lunges 4:08
    v median −0:58
  8. Block 08 10:34
    Running 8 4:51
    v median −1:04
    Wall Balls 5:43
    v median −1:30

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
1:10
0:41 0:29
B5 · 1000m Row
1:22
0:49 0:33
B6 · 200m Farmers Carry
1:50
1:14 0:36
B7 · 100m Sandbag Lunges
1:36
1:09 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:01 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 16
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779