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London Excel / HYROX / Season 8 (2025/26)

Joshua Swanston

GBR M 30-34 n = 2779
Finish · net time
1:09:48
−12:54 v median 1:22:42
Men
422/2779
30-34
135/636
Field beaten
85%

The race, in three figures

Field beaten
87%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
230/2779
Rank
Biggest loss
50m Sled Push
−0:08
v median
1108/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:52
    v median −0:19
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 5:57
    Running 2 3:18
    v median −0:27
    50m Sled Push 2:39
    v median −0:08
  3. Block 03 7:47
    Running 3 3:25
    v median −0:34
    50m Sled Pull 4:22
    v median −0:25
  4. Block 04 8:22
    Running 4 3:30
    v median −0:31
    80m Burpee Broad Jump 4:52
    v median −0:35
  5. Block 05 8:12
    Running 5 3:33
    v median −0:35
    1000m Row 4:39
    v median −0:16
  6. Block 06 5:11
    Running 6 3:23
    v median −0:40
    200m Farmers Carry 1:48
    v median −0:13
  7. Block 07 7:00
    Running 7 3:19
    v median −0:46
    100m Sandbag Lunges 3:41
    v median −1:25
  8. Block 08 10:35
    Running 8 4:43
    v median −1:12
    Wall Balls 5:52
    v median −1:21

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:11
0:40 0:31
B5 · 1000m Row
1:23
0:47 0:36
B6 · 200m Farmers Carry
1:32
1:05 0:27
B7 · 100m Sandbag Lunges
1:30
1:09 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:53 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779