The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ollie Cooper crossed the line in 1:09:49: 424th of 2,779 men, faster than 85% of the field.
The wall balls were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:50v median −0:21
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Block 02 5:57Running 2 3:22v median −0:23
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Block 03 7:18Running 3 3:23v median −0:36
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Block 04 7:49Running 4 3:30v median −0:31
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Block 05 8:08Running 5 3:34v median −0:34
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Block 06 5:16Running 6 3:33v median −0:30
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Block 07 8:32Running 7 3:40v median −0:25
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Block 08 10:02Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.