The race, in three figures
The race, in words
In the Open division at London Excel 2025, Joel Tabio crossed the line in 1:10:01: 433rd of 2,779 men, faster than 84% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 64% on the runs. The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:21v median +0:10
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Block 02 6:11Running 2 3:36v median −0:09
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Block 03 7:36Running 3 3:44v median −0:15
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Block 04 7:19Running 4 3:46v median −0:15
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Block 05 8:26Running 5 3:55v median −0:13
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Block 06 5:24Running 6 3:51v median −0:12
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Block 07 7:16Running 7 3:50v median −0:15
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Block 08 9:51Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.