The race, in three figures
The race, in words
In the Open division at London Excel 2025, Adam George-Smith crossed the line in 1:10:04: 435th of 2,779 men, faster than 84% of the field.
The wall balls were where this race was made, 2:42 ahead of the median. Stronger after halfway: 3:17 better against the middle of the field than before it. Time in the roxzone, 9:25, was faster than 88% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:51v median −0:20
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Block 02 5:33Running 2 3:13v median −0:32
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Block 03 7:59Running 3 3:31v median −0:28
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Block 04 8:24Running 4 3:26v median −0:35
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Block 05 8:09Running 5 3:28v median −0:40
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Block 06 5:08Running 6 3:23v median −0:40
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Block 07 8:09Running 7 3:28v median −0:37
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Block 08 9:41Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.