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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Joshua Flax

GBR M 35-39 n = 2779
Finish · net time
1:10:07
−12:35 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
440/2779
35-39
82/543
Field beaten
84%

The race, in three figures

Field beaten
79%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−2:12
v median
107/2779
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
1708/2779
Rank

The race, in words

1:10:07 at London Excel 2025 put Joshua Flax 440th of 2,779 men in the Open division, ahead of 84% of the field.

The burpee broad jumps were the standout, 2:12 quicker than the median and 107th of 2,779.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 2:47
    v median −0:24
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 5:41
    Running 2 3:20
    v median −0:25
    50m Sled Push 2:21
    v median −0:26
  3. Block 03 7:53
    Running 3 3:36
    v median −0:23
    50m Sled Pull 4:17
    v median −0:30
  4. Block 04 6:52
    Running 4 3:37
    v median −0:24
    80m Burpee Broad Jump 3:15
    v median −2:12
  5. Block 05 8:35
    Running 5 3:45
    v median −0:23
    1000m Row 4:50
    v median −0:05
  6. Block 06 5:43
    Running 6 3:34
    v median −0:29
    200m Farmers Carry 2:09
    v median +0:08
  7. Block 07 7:06
    Running 7 3:32
    v median −0:33
    100m Sandbag Lunges 3:34
    v median −1:32
  8. Block 08 10:31
    Running 8 5:10
    v median −0:45
    Wall Balls 5:21
    v median −1:52

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:18
0:43 0:35
B5 · 1000m Row
1:32
0:54 0:38
B6 · 200m Farmers Carry
1:45
1:18 0:27
B7 · 100m Sandbag Lunges
1:47
1:21 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 17
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779