The race, in three figures
The race, in words
Ryan Burrows finished 441st of 2,779 men in the Open division at London Excel 2025, in 1:10:07, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 9:29, ahead of 87% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:38v median −0:33
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Block 02 5:16Running 2 3:09v median −0:36
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Block 03 7:08Running 3 3:26v median −0:33
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Block 04 9:54Running 4 3:24v median −0:37
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Block 05 8:04Running 5 3:38v median −0:30
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Block 06 5:03Running 6 3:29v median −0:34
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Block 07 7:31Running 7 3:29v median −0:36
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Block 08 10:53Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.