The race, in three figures
The race, in words
In the Open division at London Excel 2025, Robert Thomas crossed the line in 1:10:14: 445th of 2,779 men, faster than 84% of the field.
The wall balls were the standout, 2:12 quicker than the median and 332nd of 2,779. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 9:39, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:51v median −0:20
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Block 02 5:41Running 2 3:13v median −0:32
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Block 03 7:43Running 3 3:29v median −0:30
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Block 04 7:34Running 4 3:27v median −0:34
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Block 05 8:19Running 5 3:25v median −0:43
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Block 06 5:21Running 6 3:27v median −0:36
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Block 07 8:22Running 7 3:36v median −0:29
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Block 08 10:09Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.