The race, in three figures
The race, in words
1:10:15 at London Excel 2025 put Rob Kaner 446th of 2,779 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 3:40 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:06v median −0:05
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Block 02 5:48Running 2 3:24v median −0:21
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Block 03 7:56Running 3 3:29v median −0:30
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Block 04 7:50Running 4 3:29v median −0:32
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Block 05 8:02Running 5 3:32v median −0:36
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Block 06 5:32Running 6 3:36v median −0:27
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Block 07 7:23Running 7 3:37v median −0:28
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Block 08 9:32Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.