The race, in three figures
The race, in words
Benjamin Tonkinson finished 486th of 2,779 men in the Open division at London Excel 2025, in 1:10:53, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:10v median −0:01
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Block 02 6:08Running 2 3:23v median −0:22
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Block 03 7:34Running 3 3:29v median −0:30
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Block 04 7:34Running 4 3:29v median −0:32
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Block 05 8:13Running 5 3:32v median −0:36
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Block 06 5:10Running 6 3:32v median −0:31
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Block 07 7:27Running 7 3:32v median −0:33
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Block 08 10:48Running 8 4:51v median −1:04
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.