The race, in three figures
The race, in words
Charlie Mcdowell finished 491st of 2,779 men in the Open division at London Excel 2025, in 1:10:57, faster than 82% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the sled pull: 0:38 on the median. Quick through the roxzone: 8:59, ahead of 94% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:37v median −0:34
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Block 02 5:50Running 2 3:04v median −0:41
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Block 03 7:27Running 3 3:18v median −0:41
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Block 04 8:31Running 4 3:12v median −0:49
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Block 05 7:36Running 5 3:05v median −1:03
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Block 06 4:55Running 6 3:10v median −0:53
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Block 07 8:45Running 7 3:12v median −0:53
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Block 08 11:55Running 8 4:34v median −1:21
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.