The race, in three figures
The race, in words
1:10:59 at London Excel 2025 put George Howard 494th of 2,779 men in the Open division, ahead of 82% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 63% on the runs. The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:58v median −0:13
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Block 02 5:59Running 2 3:27v median −0:18
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Block 03 7:17Running 3 3:41v median −0:18
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Block 04 8:02Running 4 3:54v median −0:07
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Block 05 8:31Running 5 3:58v median −0:10
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Block 06 5:18Running 6 3:54v median −0:09
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Block 07 7:12Running 7 4:03v median −0:02
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Block 08 10:03Running 8 5:39v median −0:16
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.