The race, in three figures
The race, in words
In the Open division at London Excel 2025, Joseph Whittall crossed the line in 1:18:41: 1,017th of 2,771 men, faster than 63% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 50% on the stations. The burpee broad jumps were where this race was made, 0:56 ahead of the median. The sandbag lunges cost the most time: 1:19 slower than the median.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:07v median −0:08
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Block 02 5:58Running 2 3:25v median −0:23
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Block 03 8:36Running 3 3:30v median −0:30
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Block 04 8:37Running 4 4:00v median −0:03
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Block 05 9:01Running 5 4:03v median −0:07
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Block 06 5:38Running 6 3:36v median −0:30
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Block 07 10:00Running 7 3:28v median −0:38
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Block 08 12:27Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.