The race, in three figures
The race, in words
In the Open division at London Excel 2025, Tj Morris crossed the line in 1:19:07: 1,041st of 2,771 men, faster than 62% of the field.
The burpee broad jumps were the standout, 1:18 quicker than the median and 506th of 2,771. On the sandbag lunges the field had the edge, by 1:08. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:55v median −0:20
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Block 02 6:27Running 2 3:33v median −0:15
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Block 03 8:04Running 3 3:46v median −0:14
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Block 04 8:02Running 4 3:47v median −0:16
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Block 05 8:43Running 5 3:47v median −0:23
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Block 06 6:00Running 6 3:51v median −0:15
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Block 07 10:18Running 7 3:57v median −0:09
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Block 08 13:30Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.