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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Luke Burcham-Heard

GBR M 35-39 n = 2771
Finish · net time
1:19:09
−4:17 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1043/2771
35-39
225/577
Field beaten
62%

The race, in three figures

Field beaten
52%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:38
v median
635/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
1631/2771
Rank

The race, in words

1:19:09 at London Excel 2025 put Luke Burcham-Heard 1,043rd of 2,771 men in the Open division, ahead of 62% of the field.

Nowhere gained more than the wall balls: 1:38 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:42
    v median +0:27
    1000m SkiErg 4:54
    v median +0:03
  2. Block 02 7:00
    Running 2 4:00
    v median +0:12
    50m Sled Push 3:00
    v median +0:12
  3. Block 03 8:16
    Running 3 4:00
    v median +0:00
    50m Sled Pull 4:16
    v median −0:30
  4. Block 04 8:39
    Running 4 4:02
    v median −0:01
    80m Burpee Broad Jump 4:37
    v median −0:56
  5. Block 05 8:51
    Running 5 4:00
    v median −0:10
    1000m Row 4:51
    v median −0:05
  6. Block 06 5:56
    Running 6 3:53
    v median −0:13
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 9:31
    Running 7 4:00
    v median −0:06
    100m Sandbag Lunges 5:31
    v median +0:18
  8. Block 08 11:25
    Running 8 5:36
    v median −0:19
    Wall Balls 5:49
    v median −1:38

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:27
0:18 1:09
B3 · 50m Sled Pull
1:52
0:28 1:24
B4 · 80m Burpee Broad Jump
1:24
0:46 0:38
B5 · 1000m Row
1:34
0:52 0:42
B6 · 200m Farmers Carry
1:46
1:16 0:30
B7 · 100m Sandbag Lunges
1:46
1:15 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:17 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 44
Other races by Luke Burcham-Heard
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771