The race, in three figures
The race, in words
Adam Fitzgerald finished 1,045th of 2,771 men in the Open division at London Excel 2025, in 1:19:10, faster than 62% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 39% on the runs. The sandbag lunges were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:24v median +0:09
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Block 02 6:45Running 2 4:02v median +0:14
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Block 03 8:07Running 3 4:05v median +0:05
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Block 04 9:00Running 4 4:14v median +0:11
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Block 05 9:08Running 5 4:19v median +0:09
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Block 06 6:27Running 6 4:23v median +0:17
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Block 07 7:30Running 7 4:25v median +0:19
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Block 08 12:37Running 8 6:24v median +0:29
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.