The race, in three figures
The race, in words
1:19:24 at London Excel 2025 put Dave Stavri Ratcliffe 1,054th of 2,771 men in the Open division, ahead of 62% of the field.
Nowhere gained more than the wall balls: 0:43 on the median. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:06v median −0:09
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Block 02 6:42Running 2 3:34v median −0:14
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Block 03 8:38Running 3 3:34v median −0:26
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Block 04 9:12Running 4 3:40v median −0:23
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Block 05 8:38Running 5 3:46v median −0:24
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Block 06 5:46Running 6 3:49v median −0:17
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Block 07 9:28Running 7 3:42v median −0:24
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Block 08 12:19Running 8 5:35v median −0:20
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.