The race, in three figures
The race, in words
In the Open division at London Excel 2025, A C crossed the line in 1:19:26: 1,061st of 2,771 men, faster than 62% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 672nd of 2,771. On the sandbag lunges the field had the edge, by 0:47.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:22v median +0:07
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Block 02 6:22Running 2 3:42v median −0:06
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Block 03 7:59Running 3 3:45v median −0:15
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Block 04 8:16Running 4 3:46v median −0:17
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Block 05 8:50Running 5 3:44v median −0:26
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Block 06 5:20Running 6 3:33v median −0:33
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Block 07 9:35Running 7 3:35v median −0:31
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Block 08 13:03Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.