The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rob Forster crossed the line in 1:19:43: 1,089th of 2,771 men, faster than 61% of the field.
Nowhere gained more than the sled pull: 1:37 on the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:19v median +0:04
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Block 02 6:03Running 2 3:47v median −0:01
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Block 03 7:03Running 3 3:54v median −0:06
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Block 04 9:22Running 4 3:53v median −0:10
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Block 05 8:37Running 5 4:04v median −0:06
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Block 06 6:30Running 6 4:11v median +0:05
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Block 07 9:09Running 7 4:06v median +0:00
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Block 08 14:01Running 8 6:05v median +0:10
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.