The race, in three figures
The race, in words
1:19:46 at London Excel 2025 put Kieran Walker 1,096th of 2,771 men in the Open division, ahead of 60% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:58v median −0:17
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Block 02 6:18Running 2 3:34v median −0:14
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Block 03 8:51Running 3 4:06v median +0:06
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Block 04 10:22Running 4 4:06v median +0:03
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Block 05 9:13Running 5 4:10v median +0:00
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Block 06 5:46Running 6 4:11v median +0:05
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Block 07 7:51Running 7 3:43v median −0:23
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Block 08 11:58Running 8 5:34v median −0:21
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.