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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Caroline Blake

GBR W 35-39 n = 1542
Finish · net time
1:36:30
+6:50 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1021/1542
35-39
167/249
Field beaten
34%

The race, in three figures

Field beaten
32%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
425/1542
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
1276/1542
Rank

The race, in words

Caroline Blake finished 1,021st of 1,542 women in the Open division at London Excel 2025, in 1:36:30.

The sled pull was where this race was made, 0:38 ahead of the median. On the sandbag lunges the field had the edge, by 1:27. The race faded late: the second half went 2:36 worse against the middle of the field than the first.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:02
    v median +0:25
    1000m SkiErg 5:37
    v median +0:06
  2. Block 02 6:43
    Running 2 4:42
    v median +0:25
    50m Sled Push 2:01
    v median −0:36
  3. Block 03 9:42
    Running 3 4:43
    v median +0:18
    50m Sled Pull 4:59
    v median −0:38
  4. Block 04 12:19
    Running 4 4:50
    v median +0:19
    80m Burpee Broad Jump 7:29
    v median +1:01
  5. Block 05 10:12
    Running 5 4:56
    v median +0:20
    1000m Row 5:16
    v median −0:16
  6. Block 06 7:08
    Running 6 4:55
    v median +0:23
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 11:20
    Running 7 4:57
    v median +0:25
    100m Sandbag Lunges 6:23
    v median +1:27
  8. Block 08 14:47
    Running 8 7:02
    v median +0:36
    Wall Balls 7:45
    v median +1:09

Roxzone, per block

Approach · Exit 14:47

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
1:53
0:19 1:34
B3 · 50m Sled Pull
2:12
0:31 1:41
B4 · 80m Burpee Broad Jump
2:11
1:02 1:09
B5 · 1000m Row
2:04
1:05 0:59
B6 · 200m Farmers Carry
2:18
1:37 0:41
B7 · 100m Sandbag Lunges
2:40
1:45 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 37
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542