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London Excel / HYROX / Season 8 (2025/26)

Rhona Rowe

GBR W 55-59 n = 1542
Finish · net time
1:36:51
+7:11 v median 1:29:40
Women
1035/1542
55-59
15/33
Field beaten
33%

The race, in three figures

Field beaten
28%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
320/1542
Rank
Biggest loss
Wall Balls
+1:15
v median
1078/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:21
    v median +0:44
    1000m SkiErg 6:00
    v median +0:29
  2. Block 02 7:45
    Running 2 4:59
    v median +0:42
    50m Sled Push 2:46
    v median +0:09
  3. Block 03 9:44
    Running 3 4:54
    v median +0:29
    50m Sled Pull 4:50
    v median −0:47
  4. Block 04 12:35
    Running 4 5:00
    v median +0:29
    80m Burpee Broad Jump 7:35
    v median +1:07
  5. Block 05 10:43
    Running 5 4:58
    v median +0:22
    1000m Row 5:45
    v median +0:13
  6. Block 06 6:58
    Running 6 4:51
    v median +0:19
    200m Farmers Carry 2:07
    v median −0:03
  7. Block 07 10:02
    Running 7 4:51
    v median +0:19
    100m Sandbag Lunges 5:11
    v median +0:15
  8. Block 08 14:48
    Running 8 6:57
    v median +0:31
    Wall Balls 7:51
    v median +1:15

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
1:53
0:21 1:32
B3 · 50m Sled Pull
2:19
0:33 1:46
B4 · 80m Burpee Broad Jump
1:52
0:57 0:55
B5 · 1000m Row
1:51
1:04 0:47
B6 · 200m Farmers Carry
2:16
1:36 0:40
B7 · 100m Sandbag Lunges
2:17
1:38 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542