The race, in three figures
The race, in words
Nicola Watkis finished 1,081st of 1,542 women in the Open division at London Excel 2025, in 1:38:17.
The sled pull cost the most time: 1:46 slower than the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:03v median +0:26
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Block 02 8:00Running 2 4:50v median +0:33
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Block 03 12:08Running 3 4:45v median +0:20
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Block 04 12:50Running 4 4:53v median +0:22
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Block 05 10:26Running 5 4:48v median +0:12
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Block 06 7:14Running 6 4:44v median +0:12
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Block 07 10:27Running 7 4:44v median +0:12
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Block 08 14:05Running 8 6:39v median +0:13
Roxzone, per block
Approach · Exit 13:31
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.