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London Excel / HYROX / Season 8 (2025/26)

Nicola Watkis

GBR W 50-54 n = 1542
Finish · net time
1:38:17
+8:37 v median 1:29:40
Women
1081/1542
50-54
38/70
Field beaten
30%

The race, in three figures

Field beaten
36%
Runs
25%
Stations
Biggest gain
1000m Row
+0:06
v median
910/1542
Rank
Biggest loss
50m Sled Pull
+1:46
v median
1369/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:03
    v median +0:26
    1000m SkiErg 5:41
    v median +0:10
  2. Block 02 8:00
    Running 2 4:50
    v median +0:33
    50m Sled Push 3:10
    v median +0:33
  3. Block 03 12:08
    Running 3 4:45
    v median +0:20
    50m Sled Pull 7:23
    v median +1:46
  4. Block 04 12:50
    Running 4 4:53
    v median +0:22
    80m Burpee Broad Jump 7:57
    v median +1:29
  5. Block 05 10:26
    Running 5 4:48
    v median +0:12
    1000m Row 5:38
    v median +0:06
  6. Block 06 7:14
    Running 6 4:44
    v median +0:12
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 10:27
    Running 7 4:44
    v median +0:12
    100m Sandbag Lunges 5:43
    v median +0:47
  8. Block 08 14:05
    Running 8 6:39
    v median +0:13
    Wall Balls 7:26
    v median +0:50

Roxzone, per block

Approach · Exit 13:31

B1 · 1000m SkiErg
1:27
0:03 1:24
B2 · 50m Sled Push
1:50
0:20 1:30
B3 · 50m Sled Pull
2:11
0:32 1:39
B4 · 80m Burpee Broad Jump
2:07
1:07 1:00
B5 · 1000m Row
1:53
1:05 0:48
B6 · 200m Farmers Carry
1:53
1:24 0:29
B7 · 100m Sandbag Lunges
2:09
1:37 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542