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London Excel / HYROX / Season 8 (2025/26)

Philippa Rogers

GBR W 30-34 n = 1542
Finish · net time
1:38:42
+9:02 v median 1:29:40
Women
1099/1542
30-34
258/340
Field beaten
29%

The race, in three figures

Field beaten
23%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:25
v median
253/1542
Rank
Biggest loss
Wall Balls
+1:44
v median
1162/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:13
    v median +0:36
    1000m SkiErg 5:44
    v median +0:13
  2. Block 02 6:59
    Running 2 4:47
    v median +0:30
    50m Sled Push 2:12
    v median −0:25
  3. Block 03 10:16
    Running 3 4:50
    v median +0:25
    50m Sled Pull 5:26
    v median −0:11
  4. Block 04 11:50
    Running 4 5:03
    v median +0:32
    80m Burpee Broad Jump 6:47
    v median +0:19
  5. Block 05 10:48
    Running 5 5:08
    v median +0:32
    1000m Row 5:40
    v median +0:08
  6. Block 06 7:22
    Running 6 5:10
    v median +0:38
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 11:10
    Running 7 5:10
    v median +0:38
    100m Sandbag Lunges 6:00
    v median +1:04
  8. Block 08 15:48
    Running 8 7:28
    v median +1:02
    Wall Balls 8:20
    v median +1:44

Roxzone, per block

Approach · Exit 14:40

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
2:12
0:30 1:42
B4 · 80m Burpee Broad Jump
2:09
0:55 1:14
B5 · 1000m Row
2:06
1:06 1:00
B6 · 200m Farmers Carry
2:17
1:37 0:40
B7 · 100m Sandbag Lunges
2:46
1:51 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542