The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rachel Halsall crossed the line in 1:23:14: 314th of 1,379 women, faster than 77% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 47% on the runs. The sled pull was the standout, 1:56 quicker than the median and 12th of 1,379.
Athletes who raced both London Excel 2025 and Manchester 2025 were 4:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:54v median +0:14
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Block 02 6:27Running 2 4:35v median +0:12
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Block 03 8:19Running 3 4:44v median +0:09
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Block 04 10:32Running 4 4:47v median +0:08
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Block 05 9:25Running 5 4:46v median +0:02
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Block 06 6:36Running 6 4:53v median +0:13
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Block 07 9:23Running 7 4:38v median −0:02
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Block 08 11:57Running 8 6:22v median −0:20
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.