The race, in three figures
The race, in words
Emily Evans finished 317th of 1,379 women in the Open division at London Excel 2025, in 1:23:19, faster than 77% of the field.
The sandbag lunges were the standout, 1:55 quicker than the median and 24th of 1,379. If there was time left out there, it was on the sled push, 0:43 behind the median. Paced to finish: the second half went 4:22 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. The fastest of 2 finishes in the Open division for Emily Evans.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:04v median −0:36
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Block 02 7:29Running 2 3:51v median −0:32
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Block 03 9:41Running 3 3:57v median −0:38
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Block 04 10:35Running 4 4:00v median −0:39
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Block 05 9:54Running 5 4:12v median −0:32
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Block 06 5:58Running 6 4:01v median −0:39
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Block 07 7:16Running 7 4:04v median −0:36
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Block 08 12:04Running 8 5:51v median −0:51
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.