The race, in three figures
The race, in words
Kate Merson finished 328th of 1,379 women in the Open division at London Excel 2025, in 1:23:33, faster than 76% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 57% on the stations. The sandbag lunges were where this race was made, 0:32 ahead of the median. Time in the roxzone, 11:01, was faster than 86% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:00v median −0:40
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Block 02 6:47Running 2 3:45v median −0:38
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Block 03 9:06Running 3 3:56v median −0:39
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Block 04 11:10Running 4 4:06v median −0:33
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Block 05 9:44Running 5 4:03v median −0:41
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Block 06 6:09Running 6 4:01v median −0:39
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Block 07 8:34Running 7 3:59v median −0:41
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Block 08 12:49Running 8 5:59v median −0:43
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.